I Don't Want to Be an Empath Anymore by Ora North

Author:Ora North
Language: eng
Format: epub
Tags: empath;ora north;shadow work;highly sensitive person;HSP;boundaries;how to read energy;have better boundaries;I don’t want to be an empath anymore;my empathy is killing me;core wounds;inner child work;how to develop psychic skills;how to be a healer;too sensitive;I don’t know what energy is mine;lightworker;psychic vampires;empaths and narcissists;empathy and trauma
Publisher: New Harbinger Publications
Published: 2019-07-09T16:00:00+00:00

Be unavailable to everyone else.If you’re worried about other people interrupting your process or being unsupportive of you, tell the necessary people that you’ll be unreachable during that time. It’s much easier to give yourself space to process when other people aren’t taking up your extra space. Turn your phone off if you need to. Shut your computer down. Your space is sacred, so make sure you’re protecting it.

Plan what to do during the pity party.If you’re planning a conscious pity party, chances are that you’re already feeling a lot of those negative feelings bubbling up. But if you want to open the gates to those feelings, choose things that tap into them. Pick that one movie or listen to that one album that always brings up your self-pity and sadness. Do things you would normally do when you want to wallow in a breakup. Eat junk food if that feels right to you. Angrily vent or cry to your support person. Journal about the things that have made you a victim. It’s important to immerse yourself in the feeling, and ride it out whatever direction it wants to go. Maybe you want to scream at the top of your lungs, or break a plate, or sob for three hours. Let yourself feel what you’re feeling. If at any point it feels unsafe, or like it’s too much, that’s when you call your support to step in.

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